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What Is Brain Upgrade™?
Brain Upgrade™ uses real-time neurofeedback to help your mind enter a calmer, clearer, and more focused state. As you relax and listen to gentle tones that shift with your brain’s activity, your mind begins to recognize the patterns associated with calm and clarity.
Over time, your brain becomes better at finding this balanced state on its own. Many guests describe Brain Upgrade™ as one of the first moments in their week where their mind truly settles and they can feel themselves breathe again. It is quiet, peaceful, and unexpectedly transformative. It often feels like giving your brain a user manual for how to feel centered.
Key Benefits
Encourages deep relaxation and mental clarity
Helps quiet busy or scattered thoughts
Supports focus, presence, and emotional regulation
Can spark creativity and calm stress and anxiety
Comfortable, non invasive, and soothing
A helpful reset for people with mentally demanding days
How It Works
1
A BHT helps you get comfortable and places the lightweight headset that reads your brain activity.
2
As your brainwaves shift, you listen to tones that change in real time, reflecting how your mind is moving toward or away from calmer states.
3
With repeated sessions, your brain learns to find and maintain these balanced patterns more easily, even outside the session.
The Science Behind It
Brain Upgrade™ uses EEG based neurofeedback to detect alpha brainwave activity. Alpha waves are associated with relaxed, creative, and balanced mental states. As alpha activity increases or decreases, the sound cues adjust, helping your brain learn to recognize and sustain these desirable states.
Alpha Wave Feedback
Real time auditory cues help your brain identify calmer states.
Non Invasive Training
A lightweight headset reads electrical patterns without discomfort.
Supports Mindfulness and Focus
Many guests describe sessions as grounding and centering.
Real Clients. Real Success.
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THE Kathy Smith even trains here!
I am training for the 29029 The Trail this July… leaving me sore the next day. Not anymore thanks to Upgrade Labs! Between the REDcharger, the Big Squeeze and PEMF machine, I am not sore anymore.
Kathy S | Age 74 | Park City | Recovery -
Cancer survivor gets the best massage here
I am so glad we have this in PC. As a cancer survivor I have some lymphedema and the big squeeze helps so much.
Rachel S | Park City | Big Squeeze -
Ready to tackle my next workout!
The variety of treatments offered is impressive, and the state-of-the-art equipment really sets Upgrade Labs apart from other wellness centers.
Kasey P | Park City | Cryo -
This place is a game changer
As a busy RMT, I have found the recovery side to be a huge benefit in allowing me to work full time, pain-free.
Candace Z | Calgary | Recovery -
Upgrade Labs is amazing!
It is the perfect compliment to my energy healing practices. The technology is state of the art and transformative.
Amanda MacLeod | Calgary | Fitness & Recovery -
Next level fitness
This place is next level… the future of fitness. Brain, body & recovery in one place. Game-changer.
Samuel Jones | 5th Street | Fitness & Recovery -
I completely misinterpreted what this place did
They have top-notch equipment and technology to improve overall health, cognitive healing, muscular recovery, and so much more.
Jayme Shiarla | 5th Street | Fitness & Recovery -
Not just a gym
Upgrade Labs is not only a fantastic cutting-edge gym, but the staff and events make it a true community hub. Highly recommend.
Lieve Hendren | 5th Street | Fitness -
Support makes all the difference
I stumbled across Upgrade Labs and it has been a wonderful experience since my first day. If you’re looking to elevate your fitness, health / wellbeing or get in better shape with support, this is the place for you.
Zain J | Oakville | Fitness & Recovery -
My body feels great at 51 years young!
Upgrade Labs in Oakville has been a game changer for me! Cryo, red light therapy, Pemf and oxygen trainer!! My cardio has been amazing and my body feels great at 51 years young!
Darryl S | Age 51 | Oakville | Recovery -
Finally Found Relief for My Shoulder
Try the BackHug. Having a torn rotator cuff for several months..just 20 min on the BackHug reduced the neck tightness and pain, as well as, the knots in the shoulder blade by 90%. It’s wonderful!!
Barb L | Bellevue | BackHug -
A Smarter Way to Train and Recover
As a health and wellness doctor I want to be at the top of my game and create longevity in our family’s life. Upgrade Labs has been amazing from the first day I went in. It feels good to have a place to go and not only work out in advanced ways but recover to your fullest, recovery is just as important as the work you put in!
Jeremy M | Bellevue | Longevity -
Biohacking at Its Best
If health and longevity is your goal give this place a try. Bio hacking at its best. Only weight system use by the NFL, cryo therapy, red light detoxing and healing. It’s all here.
JC | Bellevue | Longevity -
Woke Up Ready to Go
I had a tour yesterday for an hour with the oh-so-warm Team. After a cell health analysis I got to try the AI Bike and “The Big Squeeze” for my lymph function. I woke up this morning ready to go and had the highest overnight heart rate variability I’ve ever seen.
Hope M | Bellevue | Recovery & Fitness
Ready to Upgrade Your Mind?
Brain Upgrade™ offers a quiet path to clarity. When your thoughts feel scattered or your attention feels pulled in many directions, this session helps bring you back to yourself so you can think clearly, feel present, and move through your day with purpose.
Brain Upgrade™ FAQ
Relaxing and peaceful. You simply listen to tones that shift with your brain’s activity.
It feels similar but uses real time feedback to guide your brain into calm states.
Any comfortable clothing.
A headset rests gently on your scalp to read activity.
Many guests use it weekly. A BHT can help you choose the best cadence.
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We believe wellness should be efficient, effective, and personalized. Our centers use cutting-edge technology to help you reduce inflammation, recover faster, and feel your best. Inside and out.
